100% Female-Focused Collective Platform
Women today are more health-conscious than ever before, but most are uninformed the majority of medical research is probably overlooking them, and solely focusing on their male counterparts. For more than a century, women have been marketed, educated, diagnosed, and treated as “small men”. In fact, clinical trials chose to EXCLUDE women from their research until 1993 (insane, right?). When I learned this, I realized that all the health, fitness, and nutrition programs out there were sourced form research that did not include women. Let that sink in for a hot minute. Which is why I’m creating unwavering action to decompose what we’ve learned and replace it with information that is 100% female focused. This will allow us to fuel our bodies with proper nutrition and fitness practices to help function at our best.
THE COACH MANDY COLLECTIVE™
LIVE & ON-DEMAND CLASSES
Access 5 NEW classes weekly, a variety of lengths/ types. This includes strength training, cardio, HIIT, barre, mat pilates, yin-yoga & more.
CHALLENGES, WORKSHOPS & WEBINARS
Challenges, workshops, events, prizes and so much fun stuff with the amazing Coach Mandy Crew online community!
ACCOUNTABILITY & COMMUNITY SUPPORT
Bi-weekly group coaching calls (90 mins), weekly online community check ins, and community forum.
100% female focused information on nutrition principles, developing healthy habits, nutrition guidelines, recipes & so much more!
HORMONE SUPPORTING RESOURCES
Dieting & over-exercising is doing more damage than good. Supporting your hormonal health can help you create the life you want.
DITCH THE DIETER'S MINDSET MINI COURSE
Want to improve your relationship with food, fitness, and your body image? Girl, I got you. This course is for you.
PRE & POST NATAL FITNESS CLASSES
The Coach Mandy Pre- and Post-Pregnancy Series is designed to strengthen your pelvic floor and core connection [COMING SOON].
GAL PAL FOCUSED!
The ultimate gal pal community that helps you look and feel like the bad ass woman you are! There is no holding you back from success, health and vitality here!
WEEKLY CLASS SCHEDULE
*Live class schedule is subject to change and all on-demand class recordings are available every Friday @3PM MST. Training styles and class durations are also subject to change on a weekly basis to keep things FRESH!
5:00pm MST | 30min Full Body Pilates Flow | Coach Mandy
30min Power Barre | Coach Mandy
15min Morning Cardio | Coach Mandy
30min Energy & Mood Booster | Coach Mandy
40min Full Body Fierce | Coach Mandy
*Bonus: 10min Sleepy Time Yoga | Coach Mandy
RESULTS DRIVEN FROM A
WHAT THE COMMUNITY IS SAYING
"This membership is a community. A group of women with a common goal to feel better and better understand their bodies. The core of the membership, the workout videos, are excellent. Informative and clear but also exciting! The variety is incredible and there is a video for every occasion or mood.
Everything else included is what really takes this membership to the next level for me. It allows and promotes a long term sustainable lifestyle change. You FEEL good and supported. It takes nutrition, sleep, exercise and general habits and makes all these things attainable. It also helps remove the stigma from women's health issues by being open and comfortable.
Coach Mandy is your biggest cheerleader, inspiration, and the kindest funnest coach you'll meet. Truly, a wonderful enlightening group to be a part of."
"I have never felt more included and supported than I do in Mandy's community. To have a safe space to open up and connect regarding women's health is such a breath of fresh air.
Mandy has taught me so much about fitness, nutrition, and overall well-being. I'm so glad I joined the community, I look forward to the weekly calls and live classes.
Mandy is the most knowledgable, kind, and motivating trainer you will ever have!"
“Being quite new to this amazing community Mandy has created, I am surprised to feel so comfortable connecting with her and the group.
Most of my life I have felt a frustration with my body and the expectations put on it. Having learned a “push through it” mentality and spending much of my life playing coed sports there was never any suggestion that I should listen to and try to understand my body.
Mandy has already helped me to better understand myself and my body. In turn I have felt in better balance with my day to day, work, relationships, workouts and even my nutrition. I am so grateful to have these tools and this space to continue this journey!”