
Hi, I'm Mandy ✨
Hey there, spicy souls! 👋 🌶️ I'm Coach Mandy, your fiery guide to unlocking your true potential and embracing a lifestyle of vibrant health and unwavering confidence.
As a seasoned nutrition coach and personal trainer, I'm here to shake up the status quo and ignite a revolution in how you approach wellness. Gone are the days of restrictive diets and punishing workouts. Instead, I believe in nourishing your body with delicious, wholesome foods and sculpting your physique with empowering, enjoyable movement.
But hey, life's not all about protein and squats. You can find me sippin' on a spicy marg here in downtown Calgary or somewhere on a beach, because balance is key, right? I'm all about embracing the joys of life while still staying laser-focused on your goals.
My journey hasn't always been smooth sailing. I've battled my own demons, triumphing over an eating disorder and breaking free from the suffocating grip of an "all or nothing" mindset. Now, I'm on a mission to empower others to do the same. Together, we'll ditch the diet mentality and cultivate a mindset of abundance, self-love, and unshakeable confidence.
But wait, there's more. Ever heard of H3? It's not just a place—it's a state of mind. It's about stepping into your power and prioritizing radical self-care like never before. And guess what? I'll be your fearless companion on this journey, guiding you every step of the way.
So, are you ready to the H3 community? Together, we'll create the wellness routine of your dreams so that you can feel strong, confident & energized! Let's do this! 💪🔥
It’s Time To Love Yourself Again
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
APPLY TO H³check out some of our community wins below!
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IS THIS PROGRAM A GOOD FIT FOR ME?
Absolutely! Here's why our program might be the perfect fit for you:
1. Customized Coaching: Get personalized nutrition and fitness coaching tailored to your unique goals and preferences.
2. Flexibility: Our weekly protocols are adjusted as needed to ensure you're always making progress.
3. Community Support: Join weekly group coaching calls to connect with others on a similar journey for support and motivation.
4. Tailored to You: We design our program to fit your individual goals, wants, and dreams, ensuring you stay motivated and focused.
5. Empowered Through Education: Gain the knowledge and tools to make confident decisions about your health and fitness journey for long-term success.
With our program, you'll receive the support, flexibility, and empowerment you need to reach your goals and unlock your full potential!

APPLY TODAY!
Click below to apply.