𝗜 𝗵𝗲𝗹𝗽 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗱𝗶𝗲𝘁𝗲𝗿𝘀 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘁𝗵𝗲𝗶𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗯𝘆 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗲𝗮𝘁𝗶𝗻𝗴 & 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴 & 𝗳𝗲𝗲𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁
Access to the PRIVATE Fitness App to help YOU strengthen, nourish and honour your body. Available for beginner, moderate and advanced fitness levels. Options for at-home and gym workouts.
Get unlimited coaching support in The Mandy Method program by connecting with Coach Mandy via Trainerize (App) and meet online for a weekly 30 min coaching call to receive real-time feedback and support.
Heal your relationship with food, learn how to properly track your macros and calories, and understand how to fuel your body without a restrictive or unsustainable diet ever again.
Experience success LONG-TERM, even after the program ends! The Mandy Method is designed to help YOU create healthy habits beyond nutrition and fitness so that you can live your life with zest again!
Hi, I'm Coach Mandy!
After years of obsessing over making my body smaller, I hit a major f*cking wall. I was burnout out and felt dull AF. And for what? To drop a dress size or two? My health, both mentally and physically, was suffering from these EXTREME efforts. I knew I needed to change...
I started with healing my relationship with food, fitness, and my body image before taking any other course of action. At the time, this felt trivial and easy to skip... but I quickly realized how important this step really is for the long-run. With time and self-compassion, I started to enjoy my food again, instead of stressing about every single thing and amount of it I was putting into my body.
For fitness, I started working out again because I f*cking loved my body, not because I hated it. Exercise suddenly felt like an opportunity to honour my body, instead of an annoying chore that I had to do to "burn off" my last binge.
Healthy habits became FUN and REWARDING. I actually enjoyed getting ready for bed, drinking water, managing my stress, and so much more.
All of these things together made me FULLY realize how health is so much more than just the calories you burn and the food you eat / didn't eat.
AND BOOM 💣 The Mandy Method was BORN. My unconventional approach has helped over 300 clients (both in person & online) - and I'm eager to share my latest version to help more people get their ZEST for life back 🍊
If you're reading this now, know that your zest isn't far from reach. You got this!