The fitness and diet industry needs serious overhauling. We are all victims of their 1200 calorie meals plans, ridiculous ab exercises, 1-800 gimmicks, and more. My mission is to develop a community of like-minded people where these ‘tips and tricks’ not only don’t work, but are unwelcomed. Through challenge comes change. Let’s challenge this industry and show them they’re wrong. Watch out, we’re coming in hot.
MY VISION FOR YOU
I want you to stop restricting yourself from the things you love and obsessing with the things you don't.
If you love wine, drink it!
If you hate running, stop running!
If you enjoy carbs, eat 'em!
What I'm trying to say is stop striving for perfection and start striving for sustainability. Life is pretty damn good when you can have it all, and trust me... you can!
Take ownership of your actions,
find a balance that works for you,
and be consistent.
I want you to create and sustain the life you've always wanted.
MY VALUES AND BELIEFS ABOUT FITNESS
- OWNERSHIP: Ultimately, I believe that you are responsible for your actions and outcomes. You own everything that takes place in your life. This means no excuses, no accusing, and absolutely no denial. You must hold yourself accountable for your results and triumph. In order to create change, you must change first.
- BALANCE: If you do not take care of yourself, you cannot take care of others. I believe it is vital to take time for yourself and your health. We need to inspire others through example.
- CONSISTENCY: You need to be disciplined, so that your actions are consistent and others always know what to expect from you. I teach others that consistency is the key to optimal health. Big results happen with small, collective changes.
TRAINING & CERTIFICATIONS
- Fitness & Health Promotion Diploma
- Bachelor of Science in Human Nutrition
- Program Design CEC Accreditation - CanFitPro
- Movement Assessment CEC Accreditation - CanFitPro
- Diverse Populations CEC Accreditation - CanFitPro
- Emergency First Aid CPR Level C & AED
Hours Training Clients
Happy Overall Clients