DITCH THE DIET ONLINE PROGRAM
HEALTHY HABITS FOR LIFE
This self-paced program includes 16 audio recordings with printable and fillable PDFs to help you re-wire you eating behaviours and embody healthy habits so that you can live a stress free life when it comes to food, fitness & body image.
100% SUCCESS RATE
Every student who completes this program has receive success in terms of body positivity, binge free eating, and joyful movement. This program is designed to drive LASTING results so that you can have a zest for life again, guilt-free.
EMPOWERING & REFRESHING
This zero fluff program will help you gain a NEW and HEALTHY perspective when it comes to all things health. You will leave this program feeling empowered and confident in your daily decisions, mindset, and physical body.
Experience a diet-free lifestyle and receive more health benefits.
The Online Ditch The Diet Program does just that by focusing on healing from the inside out.
Hi, I'm Coach Mandy!
After years of obsessing over making my body smaller, I hit a major f*cking wall. I was burnout out and felt dull AF. And for what? To drop a dress size or two? My health, both mentally and physically, was suffering from these EXTREME efforts. I knew I needed to change...
I started with healing my relationship with food, fitness, and my body image before taking any other course of action. At the time, this felt trivial and easy to skip... but I quickly realized how important this step really is for the long-run. With time and self-compassion, I started to enjoy my food again, instead of stressing about every single thing and amount of it I was putting into my body.
For fitness, I started working out again because I f*cking loved my body, not because I hated it. Exercise suddenly felt like an opportunity to honour my body, instead of an annoying chore that I had to do to "burn off" my last binge.
Healthy habits became FUN and REWARDING. I actually enjoyed getting ready for bed, drinking water, managing my stress, and so much more.
All of these things together made me FULLY realize how health is so much more than just the calories you burn and the food you eat / didn't eat.
AND BOOM 💣 The Mandy Method was BORN. My unconventional approach has helped over 300 clients (both in person & online) - and I'm eager to share my latest version to help more people get their ZEST for life back 🍊
If you're reading this now, know that your zest isn't far from reach. You got this!
"I have worked with and known Amanda for at least a year now. I initially started personal training with her in an effort to get back to working out regularly and building strength. At the time I started with Mandy I had stopped exercising regularly and had a deeply ingrained dieters mindset. I felt I needed something to get me back on track and keep me accountable so I could lose the extra weight I felt I had put on and feel better about myself physically. Throughout my time training with Mandy, I not only got stronger and felt good physically, but Mandy (through her own lived experiences) could relate to what I was going through and challenged me to start thinking differently about how I viewed and defined health. I did personal training with Mandy for 9 months and then started her online program “Ditch The Diet” where I was able to challenge all my previously held beliefs on what it means to be healthy. Mandy was able to help me re-define what it means to be healthy and was fundamental in changing my perspectives on diet and exercise culture. She is extremely relatable and supportive in all aspects of health and living with a healthy mindset."