A 12-week Group Nutrition Coaching program to help you build confidence in how to cycle sync your food for your body and goals! Whether you want to lose weight, develop better habits, be more consistent, increase energy, or better understand nutrition, this program is for YOU!
FIGURE OUT NUTRITION - FINALLY.
FEEL IN CONTROL OF YOUR FITNESS?
BUILD STRENGTH AND CONFIDENCE?
REMOVE THE GUESSWORK FROM WHAT TO EAT?
DO MORE THAN SET GOALS - EXCEED THEM?
BUILD HEALTHY HABITS THAT LAST A LIFETIME?
LEARN TO KNOW WHAT YOUR BODY NEEDS AND WHEN?
Cyclical Nutrition Coaching: Why It's Important
Diet trends such as macro counting, calorie restriction, and fasting do not work well for females. Our four menstrual phases demand different amounts of carbohydrates, proteins, fats, and calories – as our metabolic rate and physiological needs change weekly. This is why mainstream dieting works well for men, but not women. By recognizing that our bodies work differently than men’s do and adopting new methods are personalized to our biology, we can begin to hone our hormonal power and overall health. My goal is to help females nurture their bodies in a way that is designed specifically for us so they can experience long-term success and a new level of health!
CYCLICAL NUTRITION COACHING
NUTRITION GUIDE
Custom macro guide (number-less hand portion guide)
3 x Monthly Grocery Lists with corresponding Recipe E-book.
This nutrition guide is 100% female focused to help you experience long-term success, total-body nourishment, and increased energy.
WEEKLY LIVE SESSIONS
15 - 30 min live sessions alternating between check-ins and education seminars to learn everything you need to know about fitness and nutrition in order to reach your goals
Feel confident in your food choices and understanding of nutrition and what your body needs!
COACHING & ACCOUNTABILITY
Get access to the Coach Mandy YYC private coaching app to create your own workout schedule, track your progress, complete daily habits and tasks laid out by your Coach and connect with your Coach.
OPTIONAL WORKOUTS & CUSTOM WORKOUT SCHEDULE
Join the Coach Mandy Online Collective™ as well to get access to results driven strength based workouts.
I will help you create a schedule that works for you and choose which classes are most aligned for your goals.
Stop waiting for the right time to take control of your health and fitness. The right time is NOW!
This 12-week Group Nutrition Coaching program is an education-based series designed for anyone who wants to take control of their fitness and learn how to fuel their body based on their goals, habits and lifestyle.
Our program gives you practical tools, expert insight and guidance, PLUS a non-competitive and body-positive online community to support you in reaching your goals.
Our next cohort begins April 11th. Early bird pricing is on now until March 20th. Grab your spot today!
Join Now →
What you'll learn:
Mandy will lead you through six live (and recorded) group seminars focusing on nutrition, fitness, mindset, healthy habits and more! Here is a sneak peek of the course outline:
- Intro to the Coach Mandy method, learn how to use your macro guide, eating principles to implement now and measure progress
- What are calories, what are macros, key components of fat loss, how to eat for your cycle, cardio vs. weight training, eating till 80% full
- 80/20 rule, how to find "balance," being consistent and getting back on track
- The recovery process, soreness, hydration, sleep, gut health, insulin, optimizing fat loss, and supplements
- Identifying limiting beliefs, improving your mindset, ditching the "diet" approach, and finding sustainability
