↓ THE CHANGE YOU CRAVE ↓
Go From This:
- Being frustrated & confused on how to properly fuel your body
- Thinking you need to eat more food, but aren't sure how to navigate a reverse diet
- Struggling to get out of the all-or-nothing mindset
- Trying endless amounts of diet apps or restrictive templates & not seeing results
- Having 0 boundaries in your life
- Tired of the negative self-talk when it comes to body image, food, fitness & habits
- Falling for the newest restrictive fad diet or strategy to try to reach your goals
- Feeling controlled by poor body image & your relationship to food
- Not trusting yourself to set your own macros, or even figuring out how *not* to track
To This:
- Feeling empowered through knowledge so that you know how much to eat to fuel your body and each your goals
- Understanding how to properly navigate a reverse diet and EAT MORE FOOD!
- Being more comfortable in the "messy middle"/grey areas of life
- Never using another dieting app because you know how to get results on your own!
- Starting to implement boundaries and revive your zest for LIFE!
- No more fad diets or restricting foods - so you can enjoy that family pizza night!
- Experiencing food freedom + learning to respect & appreciate your body
- Confidently setting your own macros, and trusting yourself when you don't track
STILL HAVE QUESTIONS? CONTACT MANDY → [email protected]
Tracking 101: Macros + Calories
Module 1: Learn how much you're eating versus how much you should be eating to feel energized and nourished. Understand how macronutrients work and how to properly tracking your food without getting obsessed with numbers.
Reverse Dieting
With my background in exercise, biomechanics, and nutrition - you will receive the ultimate personal training experience by learning proper form and technique, as well as simple (yet effective) nutrition education so that you can become your strongest and most confident self.
Intuitive & Mindful Eating
Module 2: Dig deep to learn why you do or believe the things you do. Learn how to combat body image issues, limiting beliefs, and more. Heal your relationship with food, fitness, and your body image using mindful practices.
Gut Health + Hormones
Module 4: Food provides the nutrients we need to maintain healthy body systems, including the production, metabolism, and detoxification of hormones. If we don't get enough of the
Exercise & Metabolism
Access Anytime Fitness Beltline FOR FREE when you sign up for 2 personal training sessions / week (you can also access ANY Anytime Fitness after your first 30 days from sign-up). This is the best deal in the city of Calgary! Different pricing options available.
Setting Up For Long-Term Success
Access Anytime Fitness Beltline FOR FREE when you sign up for 2 personal training sessions / week (you can also access ANY Anytime Fitness after your first 30 days from sign-up). This is the best deal in the city of Calgary! Different pricing options available.
