The H3 Mindset 4-Week Workshop Series:

This workshop will help you VALUE your health so that you can feel aligned with your values and actions, therefore creating the consistency you crave! This goes for your eating habits, weekly workouts, etc.

When are the workshops?

- May 1st @6:15pm MST
- May 8th @6:15pm MST
- May 15th @6:15pm MST
- May 22nd @6:15pm MST

*All via Zoom (same link as always)

What will we cover?

Week 1: Values
Week 2: The Intention-Behaviour Gap
Week 3: Honest Decision Making + Problem Solving Mindset
Week 4: Confidence + Self-Efficacy For Health Sustainability

If I miss one or any, can I access the recorded version?

Yes! I will be uploading each workshop within 48 hours of doing the live in your online course under the "Mindset" module.